The Sleep Fix: Reclaiming Rest in 10 Days

Finally wake up feeling like YOU again

Are You Tired of Being Tired?

You know the feeling...

It's 2 AM and you're staring at the ceiling, mind racing, wondering why your body won't just cooperate and let you sleep.

Or maybe you fall asleep fine, but wake up feeling like you got hit by a truck—groggy, foggy, and already dreading the day ahead.

You've tried everything: melatonin, sleep apps, cutting out caffeine, going to bed earlier. But nothing seems to stick, and you're starting to wonder if good sleep is just... not in the cards for you.

Here's the truth: You're not broken. Your body isn't failing you.

You've just been missing the real pieces of the sleep puzzle.

What If I Told You That Great Sleep Isn't About Perfect Bedtime Routines?

It's about teaching your nervous system that it's safe to rest.

Hi, I'm Jess, and about 30 years ago, I was a full-blown Diet Pepsi addict who couldn't figure out why I was having stress dreams and waking up exhausted.Turns out, my afternoon caffeine habit was just the tip of the iceberg.Real sleep issues run deeper than "sleep hygiene." They're rooted in:

Blood sugar crashes that wake you up at 2 AM.
A stressed nervous system that can't downshift.
Light exposure that's confusing your internal clock.
Gut imbalances that block melatonin production.
A bedroom environment that's working against your rest.

The Sleep Fix isn't another list of "don't do this" rules.

It's a gentle, 10-day reset that addresses the root causes keeping you awake—so your body can finally remember how to rest.

Here's What You'll Discover in The Sleep Fix:

Day 1: Set Your Sleep Intention + Assess Your Baseline

*Take the Sleep Scorecard to identify your biggest disruptors.

*Shift from "fixing" to reclaiming your natural rhythm.

*Create a bedtime reminder that actually works.

Day 2: Light & Circadian Reset

*Why 5 minutes of morning sunlight beats any sleep supplement.

*The simple evening light trick that boosts melatonin naturally.

*How to stop confusing your brain with "fake daylight" at night.

Day 3: Caffeine & Stimulant Check

*The 6-hour caffeine rule that changes everything.

*Why your afternoon coffee is sabotaging your deep sleep.

*Gentle swaps that won't leave you dragging.

Day 4: Blood Sugar & Sleep

*The shocking connection between dinner and 2 AM wake-ups.

*How to eat for stable energy and deeper sleep.

*The "sleepy snack" that keeps blood sugar steady all night.

Day 5: Nervous System Reset (Part 1 – Daytime Calm)

*Why you can't go from fight-or-flight to deep sleep in 5 minutes.

*30-second resets that signal safety to your body.

*How to recognize your stress signals before they spiral.

Day 6: Evening Wind-Down Ritual

*Design a 30-60 minute "landing strip" for your nervous system.

*The entertainment trap that's keeping your brain wired.

*Why consistency matters more than perfection.

Day 7: Gut Health & Sleep

*The gut-brain connection most people miss.

*Why 90% of your serotonin is made in your gut (and what that means for sleep).

*Simple ways to support the microbiome that makes your melatonin.

Day 8: Detox Your Bedroom

*Turn your bedroom into a nervous system sanctuary.

*The light audit that reveals hidden sleep disruptors.

*EMF and air quality tweaks for sensitive sleepers.

Day 9: Supplements & Natural Sleep Support

*Which magnesium actually works (and which one to avoid).

*The microdose approach to melatonin.

*Adaptogens that help your body handle stress and sleep deeper.

Day 10: Reclaim & Reset

*How to maintain your new rhythm long-term.

*What to do when sleep feels "off" again.

*Your personalized toolkit for life.

This Isn't Just Theory—It's a Complete System

You'll get:

10 daily video lessons with step-by-step guidance (no fluff, just what works).
Printable guides and worksheets to track your progress and build your toolkit.
The Sleep Scorecard to identify your unique patterns and biggest wins.
Practical action steps you can implement the same day (no overwhelming protocols).
Real solutions for blood sugar, nervous system regulation, and gut health.
Supplement guidance that saves you from trial-and-error guessing.
Lifetime access so you can revisit the content anytime you need a reset.

But I've Tried Everything Before...

I get it. You've downloaded sleep apps, bought blackout curtains, and maybe even tried a sleep study.

Here's what makes The Sleep Fix different:

Most sleep advice treats symptoms → We address root causes.
Most programs focus on bedtime only → We support your rhythm all day long.
Most solutions are one-size-fits-all → We help you build YOUR personalized toolkit.
Most approaches ignore your nervous system → We prioritize safety and regulation first.

The Sleep Fix works because it treats your body as the intelligent system it is—and gives it exactly what it needs to rest.

Imagine Waking Up Tomorrow Feeling...

Refreshed and clear-headed (not groggy and reaching for coffee).
Excited about your day (instead of dreading the alarm).
Calm and regulated (no more afternoon energy crashes).
Confident in your body's ability to handle stress and recover.
Like yourself again—the version of you that has energy for what matters.

This isn't just about sleep. It's about reclaiming your energy, your mood, your focus, and your life.

Here's What Others Are Saying:

I've struggled with insomnia for years and tried everything. Within 3 days of following Jess's approach, I was sleeping through the night. The blood sugar connection was a game-changer I never knew about!

— Sarah M.

I thought I just wasn't a 'good sleeper.' Turns out my nervous system needed support, not more melatonin. This program gave me tools I'll use forever.

— Michael T.

The gut-sleep connection blew my mind. I fixed my digestion and my sleep fixed itself. Jess makes complex things so simple and doable.

— Amanda R.

Ready to Reclaim Your Rest?

For less than the cost of a few fancy sleep supplements that don't work, you can get the complete system that does.

Get The Sleep Fix today for just $27

When you join today, you'll get instant access to:

All 10 video lessons.
Printable guides and worksheets.
The Sleep Scorecard assessment.
Lifetime access to the content.
The tools to build your personalized sleep toolkit.

Don't Wait Another Sleepless Night

Every day you put this off is another day of:

Dragging through your morning routine.
Feeling foggy and unfocused at work.
Missing out on energy for the people and activities you love.
Relying on caffeine and willpower instead of natural vitality.

Your body WANTS to sleep well. It just needs the right support. The Sleep Fix gives you that support—gently, naturally, and effectively.Join hundreds of people who've already reclaimed their rest.

Questions? I've Got Answers:

How long does each daily lesson take?

Each video lesson is 10-15 minutes, and the daily action steps take 5-30 minutes to implement. This is designed to fit into real life, not take over your schedule.

What if I'm already taking sleep medications?

The Sleep Fix focuses on natural, lifestyle-based approaches that support your body's own sleep mechanisms. Always consult with your healthcare provider about any medications, but these strategies are designed to work alongside medical care.

I've tried so many things before. How is this different?

Most sleep advice treats symptoms. The Sleep Fix addresses root causes like blood sugar, nervous system regulation, gut health, and circadian rhythm—the foundations that make or break quality sleep.

Do I need to buy supplements?

Not at all! While I share information about helpful supplements, the majority of the program focuses on free or low-cost lifestyle changes. You'll learn what works and can choose to add supplements if you want to.

How quickly will I see results?

Many people notice improvements within the first 2-3 days, especially with the light and blood sugar strategies. Full nervous system regulation can take 1-2 weeks, but you'll have tools to support the process every step of the way.

Is this program suitable for shift workers?

While the program is designed around natural circadian rhythms, many of the strategies (nervous system regulation, blood sugar balance, gut health, sleep environment) apply regardless of your schedule. The light exposure strategies can be adapted for your work pattern.

Your best sleep is waiting for you. Let's go get it.

P.S. Remember: You're not broken, lazy, or bad at sleeping. You just need the right approach. The Sleep Fix gives you exactly that—for less than you'd spend on a week of fancy coffee. Your future well-rested self will thank you.